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Banana Brownie Bites piled in a cream bowl with glossy chocolate caps and a visible banana center

Banana Brownie Bites

These easy Banana Brownie Bites are quick enough for weeknight dessert and simple enough for brunch or party ideas. The best part is their fudgy texture and warm cocoa smell. Ripe banana gives them a healthy twist without making them cakey. What makes this version different is the hidden banana coin and glossy dark chocolate cap. Make them for meal prep or a holiday potluck. They also suit a small family treat when you want rich chocolate in a two-bite portion.
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Course: Dessert
Cuisine: American
Keyword: Banana Brownie Bites, flourless banana brownies, mini chocolate banana bites
Prep Time: 20 minutes
Cook Time: 14 minutes
Total Time: 45 minutes
Servings: 4
Calories: 717kcal

Ingredients

  • 2 medium Ripe Cavendish banana Use heavily speckled fruit, mash 1 1/2 bananas to yield about 170 grams and slice the remaining half into twelve 1/4-inch coins.
  • 1/2 cup Creamy roasted almond butter Stir the jar well and bring it to 68°F to 72°F so the natural oils blend smoothly.
  • 1/3 cup Pure Grade A amber maple syrup Use at room temperature to sweeten the batter and keep the crumb moist.
  • 1 large Large chicken egg Bring it to room temperature before whisking so it emulsifies with the almond butter.
  • 1 teaspoon Pure vanilla extract Adds a rounded aroma that softens the sharp edge of dark cocoa.
  • 1/2 cup Dutch-process cocoa powder Sift before folding to prevent bitter dry pockets in the flourless batter.
  • 1/4 teaspoon Baking soda Provides a small controlled lift without turning the bites cakey.
  • 1/4 teaspoon Fine sea salt Disperse it with the cocoa so every bite tastes evenly seasoned.
  • 3/4 cup 70% cacao dark chocolate chips Fold 1/2 cup into the batter and reserve 1/4 cup for the glossy chocolate caps.
  • 2 teaspoons Refined coconut oil Use 1 teaspoon for the tin and 1 teaspoon to thin the melted chocolate without adding coconut flavor.
  • 1/4 teaspoon Maldon flaky sea salt Use only a small pinch on selected plated bites for a crisp salty finish.

Instructions

  • Keep the egg, almond butter and maple syrup between 68°F and 72°F. Mash 1 1/2 ripe Cavendish bananas for 2 to 3 minutes with short pressing strokes. Then whisk in the almond butter, maple syrup, egg and vanilla for 60 seconds. Scrape the bowl once at 30 seconds so no thick almond butter hides along the sides. The mixture should look pale tan and glossy with tiny banana flecks. It should fall in a slow ribbon and smell clearly of ripe banana. If the ingredients are colder than 65°F, the almond butter can clump and the batter won't blend evenly. Room-temperature mixing keeps the fat smooth and evenly dispersed. Preheat the oven to 350°F now so it's fully hot by the time the pan goes in.
    Wet base for Banana Brownie Bites with mashed banana, almond butter, maple syrup and egg
  • Hold the batter near 70°F. Sift the Dutch-process cocoa, baking soda and fine sea salt over the wet base. Fold with a rubber spatula in J-shaped strokes for 45 to 60 seconds. Then fold in 1/2 cup dark chocolate chips with six broad turns. Stop as soon as the last dry pocket disappears. The batter should turn nearly black-brown and look thick, glossy and softly mounded. A spatula trail should remain visible for about two seconds. If you keep stirring past 90 seconds, the egg proteins tighten and the bites bake denser. Brief folding limits trapped air and keeps the crumb naturally fudgy.
    Chocolate batter for Banana Brownie Bites after cocoa and dark chocolate chips are folded in
  • Keep the oven at 350°F while you shape the bites. Coat 12 cups of a mini muffin tin with 1 teaspoon refined coconut oil. Divide half the batter among the cups over 3 to 4 minutes. Press one 1/4-inch banana coin into each center. Then cover each coin with the remaining batter until every cup sits two-thirds full. The tin should show 12 uneven dark mounds with faint pale banana circles hidden just below the surface. Tap the tin twice so large air pockets rise, but don't level the tops. Overfilling beyond three-quarters can join the bites at the rim. Two-thirds filling leaves room for steam and controlled rise.
    Banana Brownie Bites portioned into a mini muffin tin around twelve banana centers
  • Bake at 350°F for 12 to 14 minutes and rotate the tin 180 degrees at minute 7. Start checking at minute 12. The centers should reach 195°F to 200°F while the edges look set. Cool in the tin for exactly 10 minutes before loosening the sides. (My first batch baked 18 minutes, the banana stayed moist but the crumb turned dry.) The Banana Brownie Bites should rise slightly and develop fine cracks over matte dark tops. The edges will smell toasted while the centers still yield under light pressure. Go past 200°F and the cocoa crumb loses its fudgy bend. Stopping near 198°F sets the egg without drying the banana.
    Banana Brownie Bites baked with fine cracked tops and set dark cocoa edges
  • Cool the unmolded bites to 75°F or lower for 10 minutes. Melt the remaining 1/4 cup dark chocolate chips with 1 teaspoon refined coconut oil. Use 20-second bursts at 50 percent power for 60 to 80 seconds total. Stir after every burst and stop before the chocolate exceeds 115°F. Spoon a thin cap over all 12 bites. The chocolate should fall in a glossy ribbon and settle with a few uneven drips. Chill the coated bites for 10 minutes until the caps feel softly set. Cut one bite through the center and look for a dense dark crumb around a soft pale banana coin. Overheated chocolate turns dull and grainy. Gentle melting preserves cocoa butter crystals and shine.
    Banana Brownie Bites finished with glossy chocolate and one cut open to reveal the banana center

Notes

Store fully cooled Banana Brownie Bites in a single layer inside an airtight container for 2 days at room temperature. Refrigerate them for up to 5 days. Place parchment between layers so the chocolate caps don't stick. For freezing, leave the caps off and freeze the bites on a plate for 1 hour. Then seal them in a freezer bag for up to 2 months. Reheat an uncoated bite at 300°F for 5 to 6 minutes. Then cool it for 10 minutes before adding fresh chocolate. A coated bite only needs 8 to 10 seconds in the microwave at 50 percent power. Discard any bite with sour banana odor, wet seepage or fuzzy spots. Dry white streaks on the chocolate are harmless bloom, but they signal poor temperature control.

Nutrition

Serving: 232g | Calories: 717kcal | Carbohydrates: 95g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 48mg | Sodium: 403mg | Fiber: 22g | Sugar: 33g