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Roasted Pumpkin Seeds with Salt and Pepper crisp and golden in a glass jar

Roasted Pumpkin Seeds with Salt and Pepper

These Roasted Pumpkin Seeds with Salt and Pepper are an easy and quick way to turn fresh pumpkin seeds into a simple fall snack. The best part is the crisp texture and warm toasted smell as they roast. The trick is drying the seeds well before adding olive oil so they toast instead of steam. It's a healthy idea for holiday snacking, party bowls, meal prep or a crunchy weeknight bite, with just salt and pepper keeping the flavor clean and classic.
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Course: Lunch
Cuisine: American
Keyword: crispy roasted pumpkin seeds, easy pumpkin seed snack, roasted pumpkin seeds with salt and pepper
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Calories: 347kcal

Ingredients

  • 2 cups Raw pumpkin seeds Fresh hull-on seeds removed from a pumpkin and cleaned of loose stringy pulp before rinsing.
  • 4 cups Cold water Used for rinsing away slippery pumpkin fibers and residue from the raw seeds.
  • 1 tablespoon Extra-virgin olive oil Provides a thin coating that carries the seasoning and promotes even surface browning.
  • 3/4 teaspoon Kosher salt Adds clean savory seasoning without overwhelming the naturally nutty flavor of the roasted shells.
  • 1/2 teaspoon Black peppercorns Freshly ground before seasoning so the finished seeds have fragrant peppery flecks and stronger aroma.

Instructions

  • Preheat the oven to 325°F. Place 2 cups raw hull-on pumpkin seeds under cool running water around 60°F for 2 to 3 minutes. Rub handfuls gently between your fingers and pull away every visible strand of orange pumpkin pulp. Then move the seeds through the water several times so loose fibers float away. Don't crush or split the pale shells because damaged seeds roast faster than intact ones. The seeds should look clean and pale cream with no slippery orange strands clinging between them. They'll still feel wet but they shouldn't feel slimy. If pulp remains, it can darken before the shells crisp and leave bitter spots. Rinse thoroughly now because clean shells toast more evenly later.
    Roasted Pumpkin Seeds with Salt and Pepper step showing freshly rinsed raw pumpkin seeds
  • Spread the rinsed seeds into a thin uneven layer at about 70°F room temperature. Press and blot them firmly for 1 to 2 minutes and then leave them exposed for 15 to 20 minutes. Turn several handfuls midway so moisture trapped beneath overlapping shells can escape. Keep the layer loose instead of piling the seeds because crowded wet shells hold water between them. The seeds are dry enough when the pale shells change from glossy to mostly matte and no visible droplets remain. Pick up a handful and release it. The seeds should separate easily instead of sticking together. Leave them wet and they'll steam during roasting instead of turning crisp. Drying first lets surface moisture escape before oil seals the shells.
    Roasted Pumpkin Seeds with Salt and Pepper step showing thoroughly dried pale pumpkin seeds
  • Keep the dried seeds near 70°F and coat all 2 cups with 1 tablespoon extra-virgin olive oil. Add 3/4 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper. Toss for about 60 to 90 seconds while lifting seeds from the bottom and folding them over the top. Stop once the oil forms a thin sheen instead of collecting underneath. The pale shells should look lightly glossy with uneven black pepper flecks and tiny salt crystals across their surfaces. Some seeds will carry more pepper than others and that's natural. Too much oil leaves puddles and makes the shells heavy rather than crisp. Use a thin coating because excess fat slows surface dehydration during roasting.
    Roasted Pumpkin Seeds with Salt and Pepper step showing raw seeds coated with olive oil, salt and black pepper
  • Spread the seasoned seeds into one loose layer and roast at 325°F for 20 to 25 minutes. At minute 10, move the seeds from the darker edges toward the center and redistribute the center seeds outward. Continue roasting until most shells deepen to golden amber. Then remove them and cool for 10 minutes before serving. (I tested a hotter oven first, the edges darkened before the centers became crisp.) You'll smell a warm nutty aroma around minute 18 and hear a faint dry rustle when the seeds move. Their shells should look golden with scattered deeper brown patches and distinct black pepper flecks. Go past deep amber and the thin shells can taste bitter. Roasted Pumpkin Seeds with Salt and Pepper crisp further as they cool. Moderate heat browns the shells without scorching their delicate edges.
    Roasted Pumpkin Seeds with Salt and Pepper baked until crisp golden amber with pepper flecks

Notes

Let the seeds cool completely before storage because trapped warmth creates condensation and softens the shells. Keep Roasted Pumpkin Seeds with Salt and Pepper in an airtight glass jar or food-safe container at room temperature for 5 to 7 days. Refrigerate them for up to 2 weeks if your kitchen is warm or humid. You can also freeze them for up to 3 months in a tightly sealed freezer bag with excess air pressed out. To restore crunch, spread refrigerated or thawed seeds in one loose layer and warm them at 300°F for 4 to 6 minutes. Then cool them for 5 minutes before serving. Don't microwave them because uneven heating can make some shells tough while others remain soft. Discard the seeds if they smell paint-like or stale, taste bitter beyond the pepper seasoning or develop any visible moisture or mold.

Nutrition

Serving: 254g | Calories: 347kcal | Carbohydrates: 45g | Fat: 19g | Saturated Fat: 3g | Sodium: 301mg | Fiber: 19g