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BBQ Ribs

Bbq Ribs

Discover the best easy way to make quick and simple BBQ ribs that are healthy and delicious. This version is perfect for a weeknight dinner or a holiday potluck where you want to impress without the stress. The secret is the slow-roast foil method that creates a tender texture you can't get any other way. You'll love the smell of the smoky rub as it caramelizes into a sticky mahogany bark under the broiler.
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Course: Dinner
Servings: 4
Calories: 329kcal

Ingredients

  • 2 racks baby back pork ribs The primary protein known for being lean and tender.
  • 1/2 cup dark brown sugar Provides sweetness and helps form a caramelized crust.
  • 2 tablespoons smoked paprika Adds a deep smoky flavor and rich red color.
  • 1 tablespoon garlic powder Infuses the meat with savory aromatic notes.
  • 1 tablespoon kosher salt Draws out moisture and seasons the meat deeply.
  • 1 teaspoon black pepper Adds a subtle spicy bite to the rub.
  • 1 cup hickory BBQ sauce The final glaze for moisture and tang.

Instructions

  • Pat the baby back pork ribs dry with paper towels so the rub sticks better. Mix the dark brown sugar smoked paprika garlic powder kosher salt and black pepper in a small bowl. Use your hands to massage the spice mixture firmly into both sides of the meat. (I once tried just sprinkling it on but the flavor didn't penetrate. Rubbing it in makes a massive difference.) You'll see the meat change from a pale pink to a gritty red as the spices coat the surface. Make sure every inch is covered because any bare spots will miss out on the crust. Apply rub with firm pressure, this ensures the seasoning bonds to the surface proteins.
    Season the racks
  • Preheat your oven to 300°F and prepare a large sheet pan with heavy-duty aluminum foil. Lay the ribs on the foil and wrap them tightly so no steam can escape during the long cook. Place the pan on the center rack and bake for exactly 2 hours and 30 minutes. You'll know they're ready when the meat has shrunk back from the bone ends by about half an inch. If you peek inside the foil the meat should look pale but very soft. Seal the foil packets tightly, trapped steam breaks down collagen into gelatin for tenderness.
    Wrap and slow roast
  • Carefully open the foil packets and drain any excess rendered fat into a bowl. Increase the oven temperature to 425°F or prepare your grill to medium-high heat (about 6 on a 10-dial). Brush a thick layer of hickory BBQ sauce over the top side of the ribs using a silicone basting brush. (I used to drown them in sauce but a medium layer is better. Too much sauce just slides off and makes a mess.) The sauce will look glossy and wet at first but it'll soon start to thicken and bubble. If you love variety you could serve these alongside a Honey Glazed Ham for a big meat-heavy feast. Baste at 425°F for 10 minutes, high heat reduces the sauce into a sticky lacquer.
  • Leave the ribs uncovered and cook for another 8 to 10 minutes until the sauce begins to char. You'll see dark caramelized patches form on the edges and the sauce will stop being runny. The ribs should look dark mahogany and feel slightly tacky to the touch. If you take them out too early the sauce stays thin and the flavor won't be as intense. Once they look perfect remove the pan from the heat and let them rest on the counter. Rest for 10 minutes off heat, this allows the muscle fibers to relax and retain juices.
    Char and caramelize

Notes

Store any leftovers in an airtight container in the fridge for up to 4 days. These actually taste even better the next day as the spices continue to settle into the meat. To reheat wrap the ribs in foil with a splash of water or extra sauce to keep them moist. Put them in a 300°F oven for 15 minutes until they're warmed through. Avoid the microwave if you can because it tends to make the meat rubbery and the sauce oily.

Nutrition

Serving: 1g | Calories: 329kcal | Carbohydrates: 65g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 2128mg | Fiber: 4g | Sugar: 54g