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A white bowl filled with cold peanut noodle salad topped with scallions and edamame

Cold Noodle Salad

This cold noodle salad is the best quick and simple option for a healthy weeknight dinner or meal prep. The secret is the velvety peanut dressing that coats every single strand of noodle. It looks incredibly vibrant with colorful vegetables and smells beautifully of toasted sesame. If you need easy ideas for a summer potluck or party, this refreshing version comes together in minutes.
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Course: Lunch
Cuisine: Asian-inspired
Keyword: cold noodle salad
Prep Time: 15 minutes
Cook Time: 9 minutes
Total Time: 24 minutes
Servings: 4
Calories: 433kcal

Ingredients

  • 8 ounces thin spaghetti Dry pasta strands boiled until perfectly tender to hold the heavy sauce.
  • 1/2 cup creamy peanut butter Smooth conventional style used to build the rich velvety base of the dressing.
  • 3 tablespoons rice vinegar Brings a mild necessary acidity to balance the fat from the nut butter.
  • 2 tablespoons tamari soy sauce Provides a deep savory salinity and umami depth to the sauce.
  • 1 cup orange carrot Peeled and cut into thin matchsticks for a sweet crunch.
  • 1/2 cup edamame bean Shelled and completely thawed to add color and plant-based protein.
  • 1/3 cup scallion Finely sliced green and white parts for a sharp aromatic bite.
  • 1/4 cup roasted peanut Roughly chopped to garnish the top with essential texture.
  • 1/4 cup fresh cilantro leaf Coarsely torn for a bright herbaceous finishing note.
  • 1 tablespoon salt Used exclusively in the boiling water to season the inside of the spaghetti.

Instructions

  • Bring a large pot of heavily salted water to a rolling boil over high heat (about 9 on a 10-dial). Drop exactly 8 ounces of dry thin spaghetti into the bubbling water. Cook the noodles uncovered for exactly 9 minutes, stirring once at minute 3 with a wooden spoon to prevent sticking. You will see the noodles soften and transform from stiff brittle sticks into flexible opaque strands. The water will turn cloudy from the released starches. Dip a glass measuring cup into the pot at minute 8 to scoop out exactly 1/2 cup of the starchy cooking water before draining. Miss this window and overcooked pasta becomes mushy when chilled. Boil hard at full heat, the convection finishes the gluten in 9 min, low heat leaves the center pasty.
    Spaghetti noodles boiling in a large pot of water on the stove
  • Measure 1/2 cup of creamy peanut butter, 3 tablespoons of rice vinegar, and 2 tablespoons of tamari soy sauce into a large clear glass mixing bowl. Whisk the mixture vigorously with a wire whisk using a rapid circular motion. (I tried using a fork the first time, the oil separated completely and left grainy lumps. A balloon whisk is the fix.) The mixture will initially look broken and curdled as the liquid meets the fat. Slowly drizzle in 1/4 cup of the warm reserved pasta water while whisking continuously. The sauce will suddenly emulsify into a perfectly smooth glossy light-brown dressing that coats the back of a spoon. Skip the warm water and the cold ingredients will seize into a thick unmanageable paste. Whisk liquid into fat slowly, the gradual addition creates a stable emulsion that won't separate later.
    Creamy peanut dressing being whisked in a glass bowl
  • Add the drained spaghetti noodles directly into the large clear glass mixing bowl containing the peanut dressing. Use a pair of silicone tongs to lift and turn the noodles from the bottom to the top in a continuous folding motion. Ensure every strand is thoroughly coated. You will see the pale noodles absorb the light-brown sauce and turn glossy and slippery. The dressing will pool slightly at the bottom of the bowl before being fully drawn into the pasta. The rich aroma of toasted sesame and peanuts will fill the kitchen instantly. Toss while the noodles are still slightly warm or the starch dries out and prevents the sauce from sticking. Coat the warm pasta immediately, the heat opens the starch structure so the flavor penetrates deeply.
    Spaghetti noodles being tossed with peanut dressing in a glass mixing bowl
  • Dump 1 cup of matchstick carrots, 1/2 cup of thawed edamame beans, and 1/3 cup of sliced scallions into the large clear glass mixing bowl. Fold the vegetables gently into the coated noodles using a rubber spatula in a J-shaped motion from the outer edge to the center. Bright orange strips and green rounds will scatter unevenly throughout the brown noodle mass. The dish transitions from a plain monochromatic pasta into a highly textured colorful salad. The crisp vegetables contrast beautifully against the soft yielding strands of spaghetti. Over-mixing at this stage will bruise the delicate scallions and release unwanted moisture into the sauce. Fold the fresh elements quickly, gentle handling preserves the crisp textures that balance the heavy creaminess.
    Carrots and edamame being mixed into a cold noodle salad
  • Transfer the finished salad from the mixing bowl into a wide shallow white ceramic bowl using the tongs. Use an asymmetrical piling technique to create height in the center. Scatter 1/4 cup of chopped roasted peanuts and 1/4 cup of fresh cilantro leaves unevenly over the surface. The salad will present a beautiful homemade look with non-uniform clusters of nuts and herbs. The crushed peanuts add a deep golden color and a rustic crunch to the top. Individual edamame beans will peek out from between the intertwined noodles. Letting the dish sit at room temperature too long will cause the fresh garnish to wilt and lose its visual punch. Serve the garnished dish fresh, cold temperatures keep the components crisp and contrast the crunchy toppings.
    A close-up of a plated cold noodle salad with peanuts and cilantro garnish

Notes

Pop any leftovers into a sealed glass container and keep them in the fridge for up to 3 days. Definitely don't freeze this salad. If you do, the fresh veggies will turn translucent and slimy when they thaw, and that gorgeous emulsified peanut dressing will completely separate into oil and water. When you're ready to eat, you can serve it straight from the fridge. You could also let it sit on the counter for about 10 minutes to take the chill off. If the pasta looks a bit dry because it absorbed the sauce, don't panic. Just stir in a teaspoon of warm water and a quick splash of rice vinegar to restore that original glossy texture. Be sure to discard the leftovers if you notice a sour odor or if the cilantro turns dark and mushy.

Nutrition

Serving: 1g | Calories: 433kcal | Carbohydrates: 50g | Fat: 26g | Saturated Fat: 5g | Sodium: 3341mg | Fiber: 11g | Sugar: 11g